Hints for a healthier life

hint 1. Set yourself goals
hint 2. Keep your sense of humour and don’t be angry for a long time
hint 3. Make a routine of daily exercise
hint 4. Enjoy enough sleep
hint 5. Try to learn from losses, disappointments and set backs
hint 6. Cherish friendships and maintain your contacts
hint 7. Think about everything you are grateful for or proud of
hint 8. Strive to take care of fellow men and/or animals
hint 9. Do not overeat and eat fish at least twice a week
hint 10. Enjoy the little things in life

For more information (in Dutch): www.succesvolouderworden.nl

Five Tips to Meditate

Find a quiet place free from distraction
Sit with your limbs uncrossed and with a straight back, hands in your lap
Simply breathe at regular speed but breathe deeply and relax
Close your eyes and think of a beautiful scene from the natural world
Take a simple phrase and repeat it continuously in time with your breathing